Welcome to Holistic Mental Health

A Holistic approach to mental wellness means a concentration on the connection between your mental, physical and spiritual well-being. As a psychologist with a certification in integrative mental health, using a holistic approach to mental wellness means that I use traditional talk therapy as well as natural, alternative ways to improve your mental health through methods such as nutritional changes, exercise and meditation. If you are ready to examine natural ways to connect to your best, authentic self a holistic approach is ideal for you!